This is not a coaching session on multi-tasking.  REPEAT: This is not about multi-tasking.  Multi-tasking is impossible and worst and horribly inefficient at best. 

This is about training your brain to use the same time period to accomplish two tasks with no extra effort.  When we start looking for how certain tasks have elements that effortlessly overlap, we can start to multiply our productivity double, triple, quadruple the amount. 

Watch this group coaching session and you'll see many examples that show you how to do it.  And if you want the Action Priority Tracker mentioned in the video, just send me an email and it's all yours.