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Stress Management

16 Aug

ZOOM Session 014 – H.A.L.T. – Overcoming Negative Emotion at Work

  • By Motivationeer
  • In Anxiety, Dealing with Stress, Emotion Regulation, Emotional Intelligence, Personal Growth, Premium Content, Stress Management, Video, ZOOM Sessions
We all experience negative emotion in the workplace.  I think it fair to say we all realize negative emotions don't serve our career very well.  In this group executive coaching session I explore a new way to consider the possible causes of the negative emotion and some really fantastic...
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28 Feb

The CTU Series: “The Power of Centered Breathing”

  • By Motivationeer
  • In Anxiety, Client Tools Used, Dealing with Stress, Efficiency, Leadership, Personal Growth, Prayer, Premium Content, Professional Coaching, Stress Management, Thinking, Video
The Client Tools Used Series: This series of videos contains brief overviews of the tools I  use with all clients.  These videos are not available on YouTube and are designed for you, my treasured Members. The Tool:  3-Step Centered Breathing The higher up the chain of command you go, the more responsibility...
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28 Feb

The CTU Series: “Anabolic vs Catabolic Energy”

  • By Motivationeer
  • In Anxiety, Client Tools Used, Dealing with Fear, Dealing with Stress, Leadership, Motivation, Performance Management, Premium Content, Professional Coaching, Stress Management, Thinking, Video
The Client Tools Used Series: This series of videos contains brief overviews of the tools I  use with all clients.  These videos are not available on YouTube and are designed for you, my treasured Members. The Tool:  Anabolic vs Catabolic Energy Using a metaphor from our metabolic pathways, this short video helps...
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15 Jan

Train Yourself How to do it Better

  • By Motivationeer
  • In Anxiety, Career Growth, Christian Career Growth, Communication Models, Dealing with Fear, Dealing with Stress, Executive Toolkit, Leadership, Motivation, Personal Growth, Premium Content, Stress Management, Video
This five-and-a-half minute video is for all entrepreneur who sell service products. Each year you only seem to be breaking even and your not sure why. Chances are good it's your pricing strategy. Most customers want to pay a fixed-rate, a flat fee, for your complex...
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09 Jul

Stop Using the Eisenhower Decision Matrix – Use This Instead

  • By Motivationeer
  • In Decision Matrix, Efficiency, Organization, Prioritization, Stress Management
“The heart is deceitful above all things and beyond cure, who can understand it?”  – Jeremiah 17:9 “Have you recently had the feeling there is more to do than you could achieve in a day, a week or even a month?” This is the intro question for...
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07 Jul

Tools – Oxford Happiness Questionnaire

  • By Motivationeer
  • In Christian Life Coach, Core Values, Dealing with Fear, Dealing with Stress, Executive Toolkit, Motivation, Personal Growth, Premium Content, Stress Management
The usefulness of this tool is not in taking it once, although it will help you when you take it now, but taking it once per quarter.  It's a a compact scale for the measurement of psychological well-being developed in 1989 by psychologists Michael Argyle and Peter Hills at...
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06 Jul

Upward Call – Christian Professionals Workshop

  • By Motivationeer
  • In Career Growth, Christian Career Growth, Core Values, Dealing with Fear, Dealing with Stress, Earning Potential, Executive Toolkit, Goal Setting, Motivation, P.I.E., Performance Management, Personal Growth, Prayer, Professional Coaching, Seeing God, Stress Management, Success, Thought Tuning™, Workplace Christianity
I travel across North America conducting this very unique Christian Professionals Workshop. This particular video was captured at the Greater Philadelphia Church of Christ in the great state of Pennsylvania. Some elements of the workshop can be found in other videos within this membership section and yet, the workshop...
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04 Jul

Mastering Complex Tasks

  • By Motivationeer
  • In Anxiety, Organization, Premium Content, Prioritization, Stress Management
Life is filled with tasks, from the bygone days of doing chores at home to rooms of the company where you work today.  We all have complex tasks that require planning and focused intention. For many of us this is not an enjoyable process. In fact, it's downright draining....
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03 Jul

Christian Executive Coaching Basics – Four Part Series

  • By Motivationeer
  • In Career Growth, Christian Career Growth, Dealing with Stress, Earning Potential, Motivation, P.I.E., Personal Growth, Premium Content, Professional Coaching, Stress Management
People often ask me what Christian Executive Coaching is all about.  Some believe it's consulting, others mentorship and still others some form of psychology or philosophy.  As it turns out, coaching is none of those.  It is simply accelerated growth through a greater awareness of possibilities.  Executive coaches help...
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02 Jul

Taking a Stand at Work

  • By Motivationeer
  • In Core Values, DiSC, Negotiation, Premium Content, Stress Management
When navigating executive row, what we tell ourselves about each interaction will affect the outcome of that interaction. As we focus on our five Core Values, we live out the truth found in Romans 12:2 - being transformed by the renewing of our mind. With a right...
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Content Categories

  • 30-60-90 Day (3)
  • Agreeableness (1)
  • Ambition (5)
  • Anxiety (12)
  • Career Growth (22)
  • Christian Career Growth (16)
  • Christian Entrepreneur (3)
  • Christian Life Coach (3)
  • Client Tools Used (6)
  • Communication Models (8)
  • Core Values (5)
  • Dealing with Fear (8)
  • Dealing with Stress (13)
  • Decision Matrix (3)
  • DiSC (2)
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Recent Posts

ZOOM Session 022 – How Activity-Stacking Saves Time by Doubling Output
02Sep,2020
ZOOM Session 015 – Waiting Tables: How to Minimize Duties to Maximize Impact
02Sep,2020
ZOOM Session 016 – The Top 10 Things That Ruin Careers
30Aug,2020

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