Emotion regulation Archives

16 Aug

ZOOM Session 014 – H.A.L.T. – Overcoming Negative Emotion at Work

By Motivationeer
In Anxiety, Dealing with Stress, Emotion Regulation, Emotional Intelligence, Personal Growth, Premium Content, Stress Management, Video, ZOOM Sessions

We all experience negative emotion in the workplace. I think it fair to say we all realize negative emotions don't serve our career very well. In this group executive coaching session I explore a new way to consider the possible causes of the negative emotion and some really fantastic...

19 Jul

ZOOM Session 019 – Is it Right to Suppress Our Emotions at Work?

By Motivationeer
In Anxiety, Dealing with Fear, Dealing with Stress, Emotion Regulation, Emotional Intelligence, Motivation, Personal Growth, Premium Content, Roller Coaster, Thinking, Video, ZOOM Sessions

There's a part of us that wants to vent at work when things aren't right. Something inside, however, holds us back. We choose, instead, to suppress how we're feeling instead of expressing it. Is this the right thing to do? The truth is, other factors are at work when...